Omelette Muffins

You can do these several ways, but I did these like this:
1/4c liquid egg whites in ea. space
Added vegetables (thawed or fresh!)
Spices of your liking bc this is about you yo!

Bake @ 350° for 15-18 min

At about 10 min I sprinkled some parmesan cheese on top!

One muffin:
Approx 80 cal
3g CHO
6g PRO
0g FAT
BOOM!