Tuesday, July 31, 2012

Blueberry Cream Cheese Oatmeal Bake

This is AmAzing! Yeah I said it.
I've made this a couple of different ways and both are great... So it's up to you.

Ingredients 
1.5 c old fashioned oats
1.25 c milk (I used skim)
3 cage free eggs 
1 tsp vanilla
1-2 tsp honey... Up for debate on the sweetness.

WHISK!

Now gently mix in 0.5 c FRESH blueberries and 4 oz cream cheese

Pour into a greased square pan, cover, and let sit in the regrigerator about 8 hours or over night... just let the oats soak up the goodies ;) Bake at 350 for about 30-35 minutes... until done... like, duh






Extra Protein Version
1.5 c old fashioned oats
1.25 soy milk (it's just what I had available, but use whatever milk you want... It's a free country)
1 cage-free egg
2 egg whites
1 scoop of vanilla whey protein... I used OhYeah! http://www.ohyeahnutrition.com/
1 tsp vanilla
(no need for honey on this one, but you may added it... Up to you)

WHISK!

Now gently mix in 0.5 c FRESH blueberries and 2 oz cream cheese (I used less and I didn't notice the difference)

Pour into a greased square pan, cover, and let sit in the regrigerator about 8 hours or over night... just let the oats soak up the goodies ;)

Bake at 350 for about 30-35 minutes... until done.


Sunday, July 1, 2012

Dark Chocolate Banana Fig Cake

CAKE:
Blend - 2 over ripe bananas and a few dried figs
Mix with -
1/2 C plain Greek yogurt
1 C quinoa flakes
2 cage-free eggs
1/2 tsp baking powder
1/4 tsp salt

FROSTING
Mix-
1/2 C vanilla casein
About 1/2 C Greek plain yogurt (mix to frosting consistency)
Confection stevia (blend 1 tsp stevia with 1 tsp corn starch)

Kcal: 250
CHO:35
PRO:17
FAT:5

Dark Chocolate Banana Fig Cake

CAKE:
Blend - 2 over ripe bananas and a few dried figs
Mix with -
1/2 C plain Greek yogurt
1 C quinoa flakes
2 cage-free eggs
1/2 tsp baking powder
1/4 tsp salt

FROSTING
Mix-
1/2 C vanilla casein
About 1/2 C Greek plain yogurt (mix to frosting consistency)
Confection stevia (blend 1 tsp stevia with 1 tsp corn starch)

Kcal: 250
CHO:35
PRO:17
FAT:5