Blend - 2 over ripe bananas and a few dried figs
Mix with -
1/2 C plain Greek yogurt
1 C quinoa flakes
2 cage-free eggs
1/2 tsp baking powder
1/4 tsp salt
FROSTING
Mix-
1/2 C vanilla casein
About 1/2 C Greek plain yogurt (mix to frosting consistency)
Confection stevia (blend 1 tsp stevia with 1 tsp corn starch)
Kcal: 250
CHO:35
PRO:17
FAT:5
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